Yin, Nidra and the Art of Mindfulness

A workshop with Tina Nance

3 hr

600 South African rand

The Yoga Collective

Service Description

Through Yin Yoga & Yoga Nidra we discover practical mindfulness tools to move beyond the surface layer of our thinking mind . Where we learn how to transmute unconscious reactive patterns into a vaster field of Compassionate Awareness. Training up the skills to meet the internal and external challenges of our lives , as gateways for transformation & embodying our fuller potential.Spaces are limited to allow for individual attention

Upcoming Sessions

Contact Details

The Yoga Collective, Empire Avenue, Hout Bay, Cape Town, South Africa
mandy@theyogacollective.co.za