"Mindful Movement Morning" Walk or Run and Yoga with The Hout Bay Trail Leopards and TYC
Sat, 18 Jan
|Black Box Coffeeworks and TYC
Join the Hout Bay Trail Leopards for a mountain walk or trail run followed by yoga with Mandy atThe Yoga Collective. Top it off with half price coffee and gourmet sandwiches at Black Box Coffee
Time & Location
18 Jan 2025, 07:00 – 14:00
Black Box Coffeeworks and TYC, shop 3, Victoria Mall, 148 Empire Ave, Hout Bay, Cape Town, 7806, South Africa
About the event
A mindful morning with the Hout Bay Trail Leopards and The Yoga Collective in collaboration with Black Box Coffee.
Join us for a morning thats good for the body, mind and soul.
Kicking off at 7am with a trail run or a mindful forest walk (optional trail run routes on offer from relaxed to challenging)
Runners will finish back at the Victoria Mall where Mandy will be waiting to treat you to a 30 min post run yoga session, designed to cool you down, stretch out stiff muscles and regulate your nervous system with some breathing
We will offer two yoga sessions to accommodate different finishing times.
Half price gourmet coffee awaits (*for participants only) at Black Box, as well as a delicious selection of sandwiches to nourish and replace lost energy