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Functional Breathing

Breathing

The Yoga Collective Reformer Studio|The Yoga Collective

Service Description

Breath work is fundamental in dealing with stress in sport and in life. Stress, fear and anxiety causes fast, upper chest and irregular breathing. In this workshop you will learn tools for combatting this in life and in sport.

Upcoming Sessions

Contact Details

The Yoga Collective, Cnr Victoria and, Empire Avenue, Hout Bay, Cape Town, South Africa
The Yoga Collective, Empire Avenue, Hout Bay, Cape Town, South Africa
mandy@theyogacollective.co.za