While “yang” styles of yoga (such as vinyasa) focus more on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Upcoming Sessions
Contact Details
The Yoga Collective, Empire Avenue, Hout Bay, Cape Town, South Africa